Get Your Guns Ready for Summer, Supercharged Size Inducing Workout!

What is the first thing that most people notice about your physique up close and even from a distance? The size, shape, and vascularity of your arms, of course!

Your arms tell people a lot about your training program, if you know what youre doing, and of course women love big arms on men. Get your gunshow ready for the summer here in Vancouver by trying the following arm workout twice per week for the next 6 weeks. When you strut your stuff down English bay beach, people will take notice.

Warmup

-Close grip chinups, slow and smooth, pause at the bottom and the top, no swinging or leverage going until failure once you reach failure take a 15 second break with deep breathes, and do it again until failure thats one half set!

-SUPERSET the above with body weight dips, slow and smooth keeping your elbows into your sides, going until failure once you reach failure take a 15 second break with deep breathes, and do it again until failure thats one full set!

*Do the above 3 times with dedication and focus, your arms will be flush with blood and intensely pumped ready to begin you workout. Take 1 minute break between starting the supersets.

Working Sets

-Incline bench (around 45 degrees) dumb bell curls simultaneous curling, NOT one side at a time, both sides at the same time use a heavy enough weight that 15 reps is hard, drop the weight down, and rep it out until failure thats one half set!

-SUPERSET the above with skull crushers using the curved ez-bar, but bring the weight down above and behind your head while laying on the bench, to lengthen and contract the long head of your triceps using a weight that is hard for 15 reps, then drop the weight down and burn it out until failure thats one full set!

*Do the above 3 times with dedication and focus. Take 1 minute break between starting the supersets.

-Using the curved ez-bar put 5lb plates on each side until there is no more room for plates, do as many reps as you can with narrow grip hold on bicep curls, drop the weight down by taking one 5lb plate from each side, and do it again until failure, and then drop the weight, and repeat until there is only 5lbs remaining on the sides of the bar thats one half set!

-Using the smith machine, place 25lb plates (3 to 8) or similar on the sides of the bar, and do close grip bench press until failure, drop the weights down, do it again until failure, and then drop it again until there is only 25lbs on each side and go until failure thats one full set!

*Do the above 3 times with dedication and focus. Take 1 minute break between starting the supersets.

-Using the rope on the cable station, place the weight such that it is hard to do 15 reps of hammer curls using the rope, drop the weight down, go until failure, and then do that again until failure thats one half set!

-Slide the placement of the cable to the top position and do cable pushdowns with the rope using a weight that 15 reps is hard, and then drop it down and go until failure, and then drop it down again and go until failure thats one full set!

*Do the above 3 times with dedication and focus. Take 1 minute break between starting the supersets.

The point of the above workout is to absolutely flush your arms with blood and maximum effort, always go slow and smooth on the eccentric counting for 4 seconds, and then explode with good form. You want to feel the fiber tearing and the body going until failure. Finish your workout with a good stretch, and eat a banana, followed by a whey protein shake with glutamine and BCAAs. Remember to do this twice per week for the next 6 weeks and document your results with photos.

If you dont have a hard time wiping your arse the following day, you didnt go hard enough!